For many men, it is a challenge to always ensure they have a balanced diet. Nutritional supplements can help to close gaps in nutrients and support general health. But which supplements are useful and what should you look out for?
Multivitamins
Why they are important: Multivitamin supplements can help to cover the daily requirement of essential vitamins and minerals, especially if your diet is not always optimal.
Note: They should not be used as a substitute for a healthy diet, but rather as a supplement.
Omega-3 fatty acids
Health benefits: Omega-3 fatty acids support heart health, promote brain function and have an anti-inflammatory effect.
Sources: Fish oil capsules or algae oil for vegetarians and vegans.
Protein supplements
For active men: Proteins support muscle building and regeneration after training.
Forms: Available as powder, bar or ready-to-drink shakes.
Vitamin D
Significance: Important for bone strength, immune system and general well-being.
Risk of deficiency: Deficiency can occur especially in the winter months or with little sun exposure.
Magnesium
Functions: Supports muscle function, energy metabolism and the nervous system.
Symptoms of deficiency: Muscle cramps, fatigue and sleep disorders.
Important information before you start
Seek medical advice: Before you start taking dietary supplements, you should consult a doctor or nutritionist.
Check quality: Look for products from reputable manufacturers and check certifications.
Pay attention to dosage: More is not always better. Stick to the recommended daily doses.
What we can do
Dietary supplements can be a useful addition to support your health. However, they are no substitute for a balanced diet and a healthy lifestyle. Inform yourself thoroughly and make informed decisions for your well-being.